Every time I’m hungry—every time I put food in my mouth—I use the opportunity to eat healthy. Well, most of the time. When it comes to snacks, that means no zero-nutritional-value Nabs, no so-called “healthy” fruit/nut bars, or any other pre-packaged, empty calorie, or high-sugar quick fixes. Instead, I opt for all-natural munchies. Here’s my current favorite afternoon snack.
Tuna and White Beans
2 cans white beans (Great Northern, Cannellini, Garbanzo, or a mix), rinsed and drained
4-5 oz. white tuna, packed in water, drained
½ cup diced celery, including leaves
¼ cup diced black olives
Juice of ½ lemon, or more to taste
2 tablespoons olive oil, plus more for drizzling
1 teaspoon kosher salt
Fresh cracked black pepper, to taste
Mix all ingredients. Adjust seasonings. Drizzle each serving with olive oil.
