By now, we all know the benefits of whole grains—they are high in protein and fiber, they contain more nutrients, and they make you feel fuller longer. Whole grains also aid in improving colon health and can help lower the risks of heart disease, obesity, and some types of cancer.
So take advantage—take the opportunity to add whole grains into your menu whenever possible. Forget the old myth that whole grains lack taste and flavor. With proper seasoning, fresh ingredients and inventive recipes, healthy can taste delicious!
My light and tasty Black Beans and Brown Rice is the perfect accompaniment to fish, chicken, pork...fresh cilantro adds the perfect touch!
Sue’s Black Beans and Brown Rice
1 bag boil-in-bag brown rice
1 qt. chicken stock
2 tablespoons olive oil
½ cup finely chopped red bell pepper
½ cup finely chopped white onion
½ cup frozen whole kernel corn
1 large clove minced garlic
1 can black beans, drained and rinsed, liquid reserved
Salt and pepper to taste
Chopped fresh cilantro
Boil brown rice in chicken stock according to package directions. Drain and set aside. In a medium skillet, heat olive oil over medium heat. Add bell pepper, frozen corn and onion. Sauté until onions are translucent and peppers are tender. Season with salt and pepper. Add minced garlic and sauté for 1-2 minutes. Add black beans and 2 tablespoons reserved black bean liquid. Cook for 2 more minutes. Remove from heat and add brown rice. Adjust seasoning, sprinkle with chopped fresh cilantro, and serve.
